Druk op die rode ABONNEER knop! Probeer Ujido’s Matcha Groene Thee! https://ujido.com/pages/thomas-delauer Deze video bevat een betaalde samenwerking met een merk dat dit kanaal helpt ondersteunen. Dankzij dit soort merken kunnen we de inhoud die we doen gratis aanbieden. Bekijk hier het nieuwe trainingskanaal, Garage Built Life: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Abonneer u hier op mijn e-mailnieuwsbrief: https://www.thomasdelauer.com/life -optimization-tactics/ 5 voordelen van saunagebruik waar je waarschijnlijk nog nooit van hebt gehoord- Thomas DeLauer Volg meer van mijn dagelijks leven op Instagram: http://www.Instagram.com/ThomasDeLauer Referenties https://jamanetwork.com/journals /jamainternalmedicine/fullarticle/2130724 https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext https://pubmed.ncbi.nlm.nih.gov/22621211/ https://www .ncbi.nlm.nih.gov/pmc/articles/PMC3865984/ https://pubs.rsc.org/en/content/articlelanding/2019/pp/c8pp00536b#!divAbstract https://www.mayoclinicproceedings.org/article /S0025-6196(18)30275-1/fulltext https://jcs.biologists.org/content/117/13/2641 https://pubmed.ncbi.nlm.nih.gov/2759081/ https://pubmed .ncbi.nlm.nih.gov/16877041/ https://link.springer.com/article/10.1007/BF02330710 https://onlineli brary.wiley.com/doi/abs/10.1111/j.1748-1716.1986.tb08000.x https://pubmed.ncbi.nlm.nih.gov/999213/ https://www.ncbi.nlm.nih.gov /pmc/articles/PMC4719492/ https://pubmed.ncbi.nlm.nih.gov/21742283/
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39 gedachten over “5 Benefits of Sauna Use You Likely Haven't Heard About”
Some time in the sauna will also melt ear wax.
Nooooooooooooo it breaks the blood vessels FACT
Usually I try n imagine my balls are cool to ignore the heat around
Super, super educational. Thank you Thomas💪
Awesome video and thank you for the acknowledgment
I use my sauna twice a week for 45 minutes to 1 hour. I do yoga and Pilates in there by myself. I do really enjoy my alone time. I sweat like crazy but I love it.
When I bought my infrared sauna it directed no exercise before or after. I have not put it to the test yet. Thank you Mr. Delauer for your time
So how long should a sauna session be? And before a workout, after workout? Both? 15 before, 15 after? Just 30 after?
I have been using the sauna regularly for two years now, five times a week for at least 2 x 15 minutes. usually at 80'celsius.
I also train in gym 190x a year and outdoor running.
Since I use the sauna, I have noticed that I sweat much faster and more intensively during training (for example, my forearms never sweated before). I am interested in whether you have had similar experiences and whether it has anything to do with the sauna. Is it good or not?
I love going to the sauna after a good workout.
I recently started using the sauna at my gym after HIT with weightlifting. I suffer from migraines and often get exercise migraines. Now, since using the sauna no migraines. No exercise migraine or other migraines! Female, age 47, 137 lbs, 5’10, 20 minutes is all I can handle in the sauna before feeling lightheaded.
Sweating can cause dehydration, and dry saunas are electromagnetic….so which one is safe for all? BTW, Ujido only ships to the US.
What about steam-rooms? Are they as beneficial as dry saunas?
Thank you for this.
Your such a need it's so cute
If I have infrared sauna blanket, it is better in morning or evening?
Do you get the same benefits from hot yoga?
I have a sauna once a week I love it ❤️
I just got my sauna and I’m really struggling. I feel amazing right afterwards, but the next day I’m almost sick and really tired. Any suggestions? I’ve been using it for a few weeks now.
good sir it's an amazing explanation.
I would recommend to try Eastern European sauna called ,,Bania'' it's with tree branches with leafs on it..the best sauna I've ever done
I wish I had a professor like Thomas Delauer, he is so passionate and able to put it in simple term.
I prefer the Steam bath over the dry sauna any day of the week
Are we talking dry sauna or steam sauna? Or do these benefits work for both?
My quality of life improved when I started using the steam roomsauna, I stopped getting sick as much, I stopped having as many allergy issues (probably due to my sinuses being cleared from the steam), my skin improved, my dry eye symptoms were made a lot better, I stopped sweating, I stopped getting out of breath as easily, the list goes on.
Have you one a video discussing the BDNF benefits? I'm trying to find information on how the sauna can benefit people with Parkinson's. Appreciate any insight.
It’s good for cardiovascular, detoxing the body , circulation, ect he missed most important things
Really excellent scientific explanations! Just what I needed to understand why I do what I do! Thank you.
great valuable super informative….thanks
What about hacks that trigger height growth
I never leave comments anywhere but I just want to thank you for getting straight to the point in your videos.
I use tha sauna for atleast an hour a day, sometimes 6 times a week… It's an addiction for sure! 👌🏽
Thomas. We have a conondrum that we are wondering about. If cold hinders hypertrophy and sauna / heat helps hypertrophy. What about doing both? We have a sauna 85 degrees a 4 degrees icebath and after training we do both.
What are the effects? Do they help eachother, promote hypertrophy or does it nothing? Or do Ice win over Heat?
Hope you understand my question, love your content. Best regards from Sweden.
Is it safe to go to gym sauna during pandemic?
What is the recommended temp for inferred? I bought a cheap one on Amazon, but only reached 145 F so I added a ceramic heater to try to boost. Let me know if I'm an idiot or not. Thanks Thomas
You forgot skin glow.
hey thomas – great video. qq does this apply to sauna suits and sauna vests as well? or only the actual sauna experience. thanks!
thank you for stressing to sub, i looked and wasnt
but i subed over a year ago