Are Infrared Sauna Blankets Worth the Price?

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26 gedachten over “Are Infrared Sauna Blankets Worth the Price?”

  1. I purchased a heavy duty infrared sauna blanket 1.5 years ago.

    One of the best investments I’ve ever made.

    -I use it 6-7 days per week for 20-30 minutes each day/session
    -I actually wear a long sleeve sauna suit with hood & pants during my sessions
    -My blanket is a little larger than the one shown in the video. This allows me to cover my head with the blanket (along with the sauna suit hood) as this makes it even hotter. I leave enough of an opening so I can breath comfortably.
    -I also do a daily very hot bath soak

    The above activities have really enhanced my health & appearance.

    No question my weight and blood sugar & insulin levels are down as a result and the quality of my sleep has improved as well.

  2. Used a professional infrared sauna blanket 5 years ago as part of my weight loss program with The Fast Metabolism Diet. Did 1-2 sauna sessions for 5 weeks and lost 18 lbs and kept it off. After putting weight on through the pandemic I decided it was cost effective to buy my own. I honestly love it. I have had soreness in my elbows for months and was concerned it was the beginning of arthritis… after 3 sessions its noticeably diminished and often does not hurt at all. I bought Higher Dose and am very happy with the decision : )

  3. What about gym saunas? Like the HOTWORX gym… I’m sitting on one of their exercise bikes now at a gym… it’s not heat from lights it’s dry heat no lights…. Like a heater. Sauna wooden box with exercise equipment in it…. Short workouts, immense thirst about 10 min after exiting… drink a gallon of water before, during, after, in total….

  4. I think the doctors need to do their homework on the serious benefits of sauna including its use for arthritis patients, building the immune system and all the other positive influences with Heat Shock Proteins…


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