Als er twee beproefde technieken zijn om je training en gezondheid te verbeteren, dan is het de sauna en blootstelling aan kou. Dus bouwden we een doe-het-zelfsauna in een paardenbox en trokken ermee naar Schotland om deze combinatie op de mooiste locatie te gebruiken. BEKIJK DE BOUW: https://youtu.be/4E_aDD_fnmA Dit is mogelijk gemaakt met de hulp van @Tim Belchamber. Hij heeft deze video opgenomen (en gebouwd). Als je wilt leren hoe je digitale inhoud beter kunt maken, bekijk hem dan eens. KANAAL VAN TIM: https://www.youtube.com/c/timbelchamber CREATIEVE SNELKOPPELING: https://www.timbelchamber.com/CreativeShortcut BEKIJK DE SAUNATRIP: https://www.youtube.com/playlist?list=PL3erOag1EtzqSwnfZIm4disekssp5E_AE Geen zin om naar de sauna te gaan? Word in plaats daarvan sterk, bekwaam en flexibel. Toegang tot al mijn programma’s in de app. WORKOUT-APP: https://www.bodyweightwarrior.co.uk/app Sluit je aan bij de inner circle en mis de maandelijkse updates niet: MAANDELIJKSE NIEUWSBRIEF: https://www.bodyweightwarrior.co.uk/newsletter INSTAGRAM: @ TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ Genoemde studies: https://link.springer.com/article/10.1007/s004210050065 https://journals.physiology.org/doi/full/10.1152/jappl.1999.87 .2.699 https://link.springer.com/article/10.1007/s40279-022-01644-9 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0 https://www. sciencedirect.com/science/article/pii/S0531556521002916#bb0915 https://pubmed.ncbi.nlm.nih.gov/24304490/ https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2133.2010.10165 .x https://www.tandfonline.com/doi/full/10.3109/07420528.2015.1073158 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400257/ Tijdstempels: 0:00 Een draagbare DIY bouwen sauna 1:06 Wat zijn de voordelen van blootstelling aan kou? 1:49 Hoe begin je met zwemmen in koud water? 2:53 Wat zijn de voordelen van een sauna? 4:09 Hoe vaak moet je in de sauna? 5:00 Waarom je meer buiten zou moeten zijn 6:20 Ga jij de uitdaging aan? 6:52 Wat is het volgende?
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It was super fun shooting this! I vlogged every day of the trip – come say hi and join us for the adventure!
Great video. I am moderately consistent with cold exposure in the shower and I love watching cold exposure on videos. One of the things you can always see, and sort of even feel, is the electrifying feeling post cold. You can see it in the face and actions of people when they get out of the cold. They are alive, moving, jolted with new energy. It's truly good medicine!
You’re driving on the wrong side of the road.
We have a large lake where I live and I made it a habit of walking 60 min – 90 min 2-3 times/ day no matter the weather and I can tell you it’s wholesome.
Contrary to popular beliefs, walking in the forest during rain is just something everyone has to experience.
It does something to my mental
health, and it feels great!
awesome video back with a bang!! i use both and cold weekly. The sanua is great craic usually get good numbers in the local gym and pass the time with good conversation. cold water dips in belfast lough suck and are hard to get people to tag along but more people are getting into it 🙂 it all helps with training and makes life less stressful!
Location looks fantastic and the scenery is different from where you live. I can't go outside currently (?) but fortunately I can see nature in youtube videos. It's even better if there's beautiful man in the foreground. 😁So can't complain. Nice sweater in grey by the way.
What an amazing idea! Love it!!
Great production values here. This looks like a segment out of a travel show.
one thing about sauna’s or any heat exposure like a hot shower or hot tub etc.. once your done it’s good to do some foam rolling; foam rolling is controversial but I can say it’s relieved muscle strain in my life and especially after hot exposure due to your muscles being activated. for awhile I had hot and cold showers which was having a shower for 1 min cold then hot 2 min and cycling this 4-5 times ending on cold and it definitely helped my post workout recovery and made me feel so alive.. even just physiologically you will feel much better from cycling hot to cold not only due to muscles but hormones are released which trick your brain into feeling good so why not do it. give it a go sometime
Does heat exposure reduce Sperm count or testosterone production? I think I heard this somewhere before.
Video editing and quality is a+. You really turned it up.
Thanks!
Love this storytelling vlog style, please keep it going
Great video.
😀Great video! I really enjoyed it. I usually combine "deep breathing" with my cold shower. Lots of work went into your video. Thanks
insane physique on thumbnail
It's great to hear you're into the hot/cold/nature combo.
Thanks for sharing!
Those sceneries are just something else, just wow! I need to be part of the cold shower crew 😅
🙌
Love your videos Tom. And I love a sauna
Any residual horse smell? Haha
Absolutely love sauna and cold exposure.
Just wanted to mention that cold exposure (not sure about sauna) right after working out lowers the adaptive response and decreases hypertrophy so I wouldn’t do it for a few hours after working out.
Tom is actually a genuinely good guy and man
Great video, I was so happy to hear you mention Dr. Andrew Huberman, he is a credit to his industry sharing so much knowledge freely on the internet.