Het gebruik van een sauna verbetert het spierherstelproces, het zorgt er ook voor dat de spieren beter kunnen ontspannen, wat helpt bij het verlichten van de spierpijn. Voor maximale voordelen moet de sauna na de training worden gebruikt. Volg Mariya Khan: Facebook: https://facebook.com/themariyakhan.official Instagram: https://www.instagram.com/mariyakhan.official/ Twitter: https://twitter.com/TheMariyaKhan Mariya Khan is een ondernemer. Nation’s toonaangevende prestatiecoach; Gezondheids-, fitness- en welzijnscoach; Levensstrateeg en voedingsdeskundige. Al meer dan tien jaar genieten duizenden mensen van de warmte, humor en transformerende kracht van Mariya’s levensveranderende programma’s en persoonlijke ontwikkelingsevenementen. Abonneer je op dit kanaal om op de hoogte te blijven van Mariya Khan! #themariyakhan #sauna #pakistan
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Agar is se weight loss nahi hita tu professional mma fighter sauna kyo lete hai weight loss klye
Kia sauna hm daily le sakty hain…??? Must reply plzzzz
Oops… I’ve been doing the sauna waaayyy wrong 😩
Hat bhootni ke😆😆
All information was wrong
Is there any effect on sperm count?
U r wrong…
Nice
what the fu$$$ck is this u r using hindi ??? r u gonna made ? hindi is absolute now from india.
use english.. english is indias nationwide understanding language……..
dont disappoint me okay. i dont wanna hear hindi anymore ………..use enlish so that global audiance could watch yr content……
What was that. ?????
Madam benefits kya hain ? Kitni der andar stay karna chahiye ? Kyun sauna len ? Etc
You discussed literally nothing lady.
So basically she taught us how to wear the towel ,”male n female both” woww
Supar💪
I use swimming costume when I go to saunas
I think when you losing on average 500ml for an hours session you could class that as some kind.of weight loss ( temporary)
Translated: She said, before going to sauna in gym,wash off yourself by taking a shower.
Because if u are doing it after workout, the heat in sauna and sweat on your body is not good for skin health.
After taking shower or washing off yourself with water only.
Wrap a towel around your body and wear nothing else. Sit in the sauna for 10 -15 minutes. Then relax for 10-15 seconds.
Sauna can dehydrate you so carry your water bottle with you and drink water before sauna as well.
Also you must take shower after sauna too, to get rid of any bacteria on body.
Dnt carry your phone inside because heat inside sauna can explode phone battery.
Sauna will not make you loose weight it is only for relaxation
Can someone briefly translate it. >∆< all i understood was sauna~ sauna~ sauna~ and towel~
What about hair?
Why isn'i it all in English? 😭😭😭😭
Your headline is in English. You should talk in English too.
Shall we do it on daily basis or few times(2-3) in a week?
5 10 second k bath nahana he kya apne aeaa kaha ?
Your voice is so cute
Stupid video. This is not English! Remove the cheating English description!
U don’t you f.. mention the language
The language is all mambo jumbo yo! just speak 1 language for people to understand.
ahhaa siis niin sitä saatanan saunaa käytetään
Why is she speaking 3 different languages at the same time