Joe Rogan & Max Lugavere bespreken de voordelen van sauna en ijsbaden! Geef hieronder uw mening Max Lugavere is een wellnessjournalist, filmmaker, auteur en gastheer van de podcast “The Genius Life”. Zijn nieuwe boek ‘The Genius Kitchen’ is nu verkrijgbaar. Abonneer je als je de inhoud leuk vond ► https://www.youtube.com/channel/UC-hu9uU-3r0bOpUAtiK5sKQ/featured In deze video: Joe Rogan ►► @joerogan Max Lugavere►► @MaxLugavere Jamie Vernon ►►@ jamievernon #JRE #joerogan #sauna
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31 gedachten over “Joe Rogan: AMAZING Sauna Benefits”
You treat the sauna like some sort of competition / exercise. Just go to sauna, drink some beer, go swimming in lake (or even outside), smoke some cigarettes and repeat. Its the Finnish way
All these are cut off too soon
Fucking Jesus Christ Joe is getting old
I try do about 50 minutes a day in dry sauna.
if you feel terrible and exhausted after comeing out, why woudl you do it?
Great to see the increase in Sauna interest in North America. For 4 decades we have been trying to promote the growing sauna culture here in North America and it is good to see more studies and popularity in the benefits of Sauna. The Finns have been using sauna for thousands of years. It is not just about sitting in the room as hot as possible and suffering through but learning how to sauna properly so it is an enjoyable, renewable experience!
How many times per week?
I have cold showers everyday – me going into 30c is like you guys going in to 90c ha ha
If you get bronchitis, steam rooms are the best.
If anyone's wondering about what saunas to buy, I've made a trillion videos about it.
So go outside and do yard work is the takeaway I'm getting, here.
I have to go back to L.A fitness
Finland have more saunas than any country, but ironically their Alzheimer’s & Dementia mortality rates are the highest in the world
Dr. Rhonda Patrick was talking about 20 minutes as the 'sweet spot' to stay in a sauna. But in this clip I understand that you just have to stay in as long as you can, am I right?
Doing Sauna heaters 17 years now. And Saunas. Finally people realize why Finnish people have done it since forever. But best temperature is around 60 C. That way u can also use water and get a Löyly (sorry there is no word for English for löyly). Lets say steam even it is totally different. Sauna culture is really old thing. American indians, Mayans, Asians etc. have done it allready thousands of years. Word Sauna is Finnish. Swedish Bastu and Russian Banja. But they are not doing it same (right way). If you want maximise healthy benefits then u must choose Finnish Sauna or Estonian. Or atleast how we do Sauna. I have 3 Saunas. 1 electric and 2 wood burning saunas. U can also pick herbs in nature to make it even better for yourself. If someone want help with Sauna issues just contact me =)
7 days a week 🔥🔥👊🏻
Researchers wanted to look at the effect of long-term sauna use on sperm quality, as previous research has indicated that higher scrotal temperatures in men can lead to poorer sperm health.
The men, who all had healthy sperm at the start of the study, were found to have lower sperm counts and reduced sperm motility (the ability to ‘swim’ towards an egg) after the prescribed sauna programme, but other aspects of sperm health were unchanged.
However, these negative effects were reversed after the men avoided sauna use for three months.
This copy cat is literally just communicating the work from any one of the videos you’ll find for Dr. Rhonda Patrick on this subject. Research she actually presents in context, with graphs, diagrams, stats, etc.
Are the benefits the same with dechlorinated steam shower??
Take a sauna education course, Joe, and stop following what professional athletes do… riding an aerodyne in the sauna in the name of health… really?
Such a bourgeoisie conservation. I have a cold tap, and a hot tap.
Love the sauna. It is the only thing I miss from my old gym
Does infrared sauna also have the same beneficial effects ?
Dihexa can slash ur chance of getting dementia by 65% I can guarantee that.
Does infra red sauna give you the same benefits with regard to dementia prevention?
Joe met Cam Haynes and many of his favorite buddies in saunas and airport restrooms
Over 10 minutes you could faint…
The romans were on to something with their hot and cold baths.
Been building saunas for 41 years now born in finland live in canada built thousands of them
tell me lies tell me sweet little lies
Infrared is the way to go. Look up all the studies.