Saunavragen beantwoord met deskundige Dr. Rhonda Patrick: Infrarood versus traditionele sauna’s? Kan een saunabad het risico op dementie, hartaandoeningen, beroertes, depressies en sterfte door alle oorzaken verlagen? Hoe moeten we sauna’s precies gebruiken voor optimaal voordeel (duur, frequentie, temperatuur, etc.)? Dr. Rhonda Patrick is een celbioloog met een Ph.D. in biomedische wetenschappen van het Health Science Center van de Universiteit van Tennessee en het St. Jude Children’s Research Hospital. Dr. Patrick is de mede-oprichter van FoundMyFitness.com. Bekijk hier het recente recensieartikel van Dr. Rhonda Patrick over sauna’s in Experimental Gerontology: https://www.sciencedirect.com/science/article/pii/S0531556521002916 Abonneer je hier op het YouTube-kanaal van Dr. Patrick: https://www.youtube.com /user/FoundMyFitness?sub_confirmation=1 Interviewer: Kyle Allred, arts-assistent, producent en medeoprichter van MedCram.com Behandelde onderwerpen: 00:00:00 – Inleiding tot sauna’s en Rhonda Patrick 00:01:04 – Samenvatting van sauna gezondheidsvoordelen (verlaagt dementie, cardiovasculair, depressierisico, enz.) 00:07:09 – Een overzichtsartikel versus primair onderzoek en Dr. Jari Laukkanen 00:07:58 – Meer over cardiovasculaire voordelen van sauna 00:10:48 – Heeft sauna gebruik lager risico op hypertensie? 00:11:56 – Saunagebruik kan de conditie en het uithoudingsvermogen verbeteren 00:14:48 – Kan saunagebruik het risico op Alzheimer en dementie verlagen? 00:16:43 – Wat zijn heat shock-eiwitten? 00:19:18 – Dr. Patrick’s onderzoek naar amyloïde-beta 42 / heat shock-eiwitten 00:20:30 – Hoe Rhonda Patrick geïnteresseerd raakte in sauna’s 00:22:20 – Endorfine, opiaatreceptoren, depressie en saunagebruik 00: 26:36 – Sauna geassocieerd met lagere ontstekingsmarkers 00:27:14 – Interleukine 6 (IL-6) en saunagebruik 00:29:20 – Hersenen afgeleide neurotrofe factor (BDNF) en neuroplasticiteit 00:32:01 – Meer cellulair reparatiemechanismen (NRF2) en hormesis 00:34:00 – Eustress en intermitterend vasten 00:37:38 – Sauna en spieratrofie 00:39:54 – Uitscheiding van zware metalen en toxines via zweet 00:41:58 – Hartslagvariabiliteit en saunagebruik 00:43:30 – Sauna bootst inspanning van matige intensiteit na 00:47:32 – Wat Rhonda Patrick doet in de sauna 00:49:22 – Landen/culturen die hyperthermie gebruiken 00:51:34 – Voordelen van infraroodsauna vs. traditionele Finse sauna (en waontherapie) 00:55:39 – Details over de saunaroutine van Rhonda Patrick (temp., duur, droog vs. vochtig etc.) 01:01:43 – Sauna gebruiken om uit te breiden en een training 01:02:33 – Kan een lange warme douche of bad de saunavoordelen nabootsen? 01:03:27 – Hydratatie voor en na het saunabad 01:04:36 – Blootstelling aan kou na saunagebruik? 01:06:24 – Hoe weet ik of ik te lang in de sauna ben geweest? 01:08:10 – Contra-indicaties/mensen die de sauna niet mogen gebruiken 01:12:28 – Continue glucosemeters en sauna 01:14:25 – Beperkingen van huidig saunaonderzoek 01:18:06 – Meer over Finland en sauna’s 01: 18:50 – Meer over heat shock-eiwitten 01:19:46 – Slotgedachten GESELECTEERDE LINKS: Associatie tussen saunabaden en fatale cardiovasculaire en sterfte door alle oorzaken (JAMA Interne geneeskunde) | https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 Saunabaden wordt omgekeerd geassocieerd met dementie en de ziekte van Alzheimer bij Finse mannen van middelbare leeftijd (leeftijd en veroudering) | https://academic.oup.com/ageing/article/46/2/245/2654230 Vereniging van hoge cardiovasculaire fitheid en de mate van aanpassing aan hittestress (Biomed Res Int.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5850892/ Saunabaden vermindert het risico op een beroerte bij Finse mannen en vrouwen (Neurologie) | https://n.neurology.org/content/90/22/e1937 Effect van saunabaden na inspanning op de uithoudingsprestaties van competitieve mannelijke hardlopers | https://www.sciencedirect.com/science/article/abs/pii/S1440244006001393 2022 World Happiness Report (Helliwell et al.) | https://happiness-report.s3.amazonaws.com/2022/WHR+22.pdf Klinische proef aan de gang op sauna en depressie, geleid door Dr. Ashley Mason | https://clinicaltrials.gov/ct2/show/NCT04249700 ABONNEER OP HET MEDCRAM YOUTUBE-KANAAL: https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1 Blijf op de hoogte van nieuwe video’s door op het belpictogram te klikken, en toekomstige sauna Rhonda Patrick video’s (dr. rhonda patrick sauna info) VOLG DR. RHONDA PATRICK YouTube: https://www.youtube.com/user/FoundMyFitness?sub_confirmation=1 Twitter: https://twitter.com/foundmyfitness Podcast: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d MEDCRAM + MEDICAL PROGRAMMA’S EN ZIEKENHUIZEN: MedCram biedt groepskortingen voor studenten en medische programma’s, ziekenhuizen en andere instellingen. Contact: customers@medcram.com CONTACT MEDIA: Contact met de media: customers@medcram.com Interview geproduceerd en bewerkt door Kyle Allred met Daphne Sprinkle VOLG ONS OP SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter .com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: Medische video’s van MedCram zijn bedoeld voor medisch onderwijs en examenvoorbereiding, en NIET bedoeld ter vervanging van aanbevelingen van uw arts. #Sauna #optimalheatlh #hottub
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How do the benefits compare to those of Wim Hoff methods? Extreme opposites but is it possible that both are effective?
What kind of sauna?
there is one word and only one word that overlaps in finnish and english language
I use it to work on my breathing.
Could it be people who have access to a Sauna generally eat better and live healthy life styles in regards to Dementia etc
So does this mean that people that live in hotter regions can skip the sauna????
She is gorgeous and intelligent 🥰
The Eskimo's from Alaska use, a Maqi or steambath, so healthy… So nice…So hot temps in the 195-240 to start before the water starts splashing on the rocks, nice and hot. turns into a game of heat…
What is the best mineral water to drink before & after sauna use?
How many minutes should you stay in the sauna that many times a week of 4 -7? Did she say? I stay in the sauna at the gym at a 180° for a hour with sweats and hoodie and skelly cap. The heat feels really good, I can go to sleep in their. Am I killing myself in that hour? I do sauna a hour before workout and a hour after.
Lower risk of sudden vaccine death lol
What an excellent interview. The questions were on point and thorough, and Dr. Patrick’s answers were as interesting and informative as always. Great job!
Can sauna help me quit smoking?
I don’t g he ave access to a sauna or bath. But I live in the desert, where it is extremely hot. Will walking in heat help?
Alcohol is a big no-no in the sauna?? Wtf?? Are you sure you have been to Finland????
Let’s call a spade a spade here…. Ppl who have saunas live longer not because of there sauna but because there smart enough to put themselves in a place in life to be able to buy a sauna…. You’re also smart enough to eat right and not be a drunk or pot head if you’re there too…. Stupid ppl die!! It’s natural selection!!!!!
I am interested in the difference between steam and dry sauna. Is one better than the other.
Still pushing that vaxx, girl?
I live in France near Germany, In 2005, around 1.6 million private saunas 11,300 public saunas were available in Germany.
I practice “Aufguss” 3 Times a week, aufguss can be translated with “Infusion”. It describes the activity of pouring water on the hot stones of the sauna oven.
The water immediately vaporizes into steam, and increases the heat and humidity inside of the sauna room. (Like indian sweat lodges ceremonies)
As a empiric analyse from my expérience i Can say Aufguss IS much more powerfull than "static sauna" which is howerver totaly complémenty to aufguss.
The main effects i Can expérience with aufguss are :
-> deep détox action,
-> great body reset After alcool/tabasco Fest,
-> great mind reset : less stress and more capacity to thing very clearly,
-> indispensable routine in my life since 2008.
-> good burn out therapy alternative
-> good dépression therapy alternative.
–
By the way, we drink sometime small amount of alcool during ceremony. 😉
Dropped my systolic to optimal for stage 2 hypertension in 3mths with just 3 saunas a week.
Sauna is amazing and miraculously gave me Benjamin Button’s condition, so 25 years of sauna has reverted me from 50 to 25, and now I can’t decide if I wanted to age or un-age.
Thanks for the green juice suggestion. Electrolytes — I need to learn about them with sauna practice but have trouble with the measure of sodium… being WFPB and having heard Dr. Greger warn us on salt being a big cause of illness. I just have to say, as I must have written before, HOW EXCITING IT IS to watch and listen to you! Your enthusiasm, clarity, patience with those who are not scientists, your explanatory notes, and your entire style is so inspiring. Had I been born in the last 30 years, I would follow you in your career. Thank you for educating me and for cheering us up (my husband who briefly taught college chemistry in the 80's shares my delight in you) with every infusion of Rhonda!
Dr Patrick, Bravissima! Are any benefits from the IF Sauna Infrared rays? Is there a body temperature rise that signals enough heating? What if we stayed in the 140 sauna for 45- 60 minutes? If BDNF goes up in hot baths would we not get this in a long 140 degree IF sauna? Would near or far Infrared be more effective? How So?
Good information! Sauna almost every day seems quite time consuming, unless you have a significant health issues. Currently I use a spa w hot jaccusi, dry & steam sauna 2x weekly.
I use the hot cold therapys for inflamation. Alternate steam sauna about 10 min, cold plunge 3 min, dry sauna 20 min, cold plunge 3 minutes, hot jaccisi 10 min, cold plunge 3 minutes. Also incorporate the Win Hoff breathing about 3x weekly.
This is a huge benefit for mental clarity & mood which lasts long after. I do wish she spoke more about the cold therapy. Many are healing them w cold therapy.
Perhaps because it raises HGH?
Good morning! So I just joined the gym five minutes away that has a sauna and a steam room what would you recommend using an order the sauna first and then the same room
My dad had beautiful suana skin also.
How about a hot shower?
In one of the videos on the Practical Health channel, it was said that no food is recommended 2-3 hours before a sauna visit, during the visit, and 1-2 hours after the visit. So, it's 4-5 hours of no food intake. Is it really the case?Do people get hungry during this time?
I am 65 now and have been using my Infra red sauna for over 10 years now 3 time a week 30 min I wish I know more about the positive side. 140 f thats all it goes to. I feel great every time !!! and I still work full time and have my 10000 steps or more a day too, Thank you for all this great info !!!!
Infrared sauna doesn't have a kiuas or löyly so it should not be considered as A SAUNA. It is something else. Also the figure people sitting in a sauna is completety wrong. You should sit above the kiuas and not on the same level, that is for 6 year-olds.
SAUNA. IS. NOT. AN. EXRERCISE. That is why it's so relaxing, also the beer and the sausages help.
Wondering what the sauna heat does to a man's testicles? Does it destroy sperm production? Testosterone?
Have you done any content on health benefit differences between traditional sauna and infrared sauna
42:20 HRV
A sauna is like a kidney flushing out your body’s toxins, so when my wife on dialysis realized this, she donated both her kidneys and now just uses a daily sauna and walks around with no kidneys.
My husband was diabetic and also an elephant, but once he started using sauna, his diabetes went away and the elephant that entered the sauna miraculously came out as a skippy agile cat.
LMAO. I remember when people told me to take cold showers.
In Malaysia mostly we use the portable saunas with herbs in the steaming pot. The herbs helps to elimnate wind in the vein thus helps with better blood flow, healthy skin etc etc. Also widely use during the last stage of confinement period.
Rhonda heavily pushed the COVID vaccines continuously as being safe and effective. She spoke derisively about people like me, who were hesitant to be human guinea pigs for previously untested vaccines that were rushed to the market to be tested on humans via EUA's, not FDA approval. So here we are 2 1/2 years in. I've never been vaxxed with these terrible experimental inoculations. They aren't vaccines as they don't prevent infection or transmission. I take Ivermectin and vitamin supplements, manage my weight, exercise, and have been sick only two days in 2 1/2 years. I've never gotten COVID that I know of. How has Ronda done during the same period? Did she ever get sick? Did she ever have COVID despite her proudly having been vaxxed multiple times? No scientific or medical reason for a healthy person her age to have ever been vaxxed, unless she had some serious co-morbidities. Anyway, I give Ronda credit where credit is due: she has a good video on how to germinate broccoli sprouts.
Sauna use…. Correct for income… as I nbelieve it is income that is the main differentiator, not sauna use, 7x a week sauna, requires havingbown sauna, so the money to build one and a house suited for that…
Lovely but we Finns say sow-na not sawna
What is sudden cardiac death? This is becoming more and more prevalent nowadays due to what reason?
Start every day with a large glass of water with Himalayan Sea salt and an optional squirt of lemon juice, since you’ll lose your sodium when you use the sauna.
47 times per week – what a stupidity. WHY DONT COMPARE PEOPLE WHO DONT DO SAUNA AND PEOPLE WHO DO SAUNA ONCE FOR WEEK LIKE MOST OF THE PEOPLE