Sauna is een geweldig hulpmiddel om de gezondheid van het hart, ontspanning en immuniteit te ondersteunen. Hier is hoe ik denk over hoe saunabaden te benaderen. Bespaar op Electrolyte Stix door MYOXCIENCE; met echt zout, gechelateerd magnesium, kalium, taurine en creatine: https://bit.ly/electrolyte-stix Bespaar met code: Podcast Bespaar op High Tech Health, de beste infraroodsauna: https://www.hightechhealth.com Beste Zelfgemaakte saunabron en podcast https://www.saunatimes.com
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hey can someone please provide the name of the sauna expert and his podcast? it was said a bit fast. thanks!!
This is an awesome set up man. I just finished my sauna last week, next one I want to be a wood burning!
Not everyone has their own sauna.
Eastern Finn here. We have 4 hour sauna marathons once a week and one 1,5h session for the lulz.
From what age do you think is okay for kids to come in the sauna?
Curious, I know the heat stress of the sauna is good for us, also the infra-red. Do we get benefits of infra-red benefits from sitting at a campfire?
Ya got ant science? research papers? Proven guidelines?
Does a steam room have the same health benefits?
What do you use to clean the wood to prevent mold?
Just want to say for those considering a sauna just spend the extra money on the traditional sauna! An electric stove or wood burning. Don’t waste your money on the infrared. The experience isn’t even close
I can smell it from here 🤤
Humidity increases the heat transfer efficiency to your body because closer molecules.
looks great 🇫🇮🇫🇮🇫🇮 – there are many kinds of saunas and I made a category video about it two years ago, maybe interesting to sauna fans: https://youtu.be/rfwxwGoBaG4
Dr. Aloha has the permanent Herbal Remedy for any form of STI and diseases within just days of usage. https://youtube.com/channel/UC_YFEEZEr1BxGkNg1d4vqww 💚♥️
Here's something I learned recently: throwing water around as to get the sauna wet before throwing water on the rocks the first time makes the sauna experience MUCH more pleasant
Was going to start using LA Fitness for Sauna only, their reviews are so bad for cleanliness of the gym here in So Flo that i think i am gonna skip it..
Thanks for the tips! Can’t have a sauna in my flat, so I go to a spa. I like to start in the steam room to warm up, then cold shower inside the steam room, then steam some more. Then into the cold plunge. Then sauna, cold, sauna and finish on cold 🙂
my sauna is closed and the gym is only for vaxxed people now
I don’t have access to a sauna but I do have a really hot bath every night ( since being a student and living in a flat with no heating!) and get out when it’s unbearable- does that have the same benefits? Sometimes alternate with cold shower for up to 3 cycles.
You live near Dr. Ben Lynch another Sauna fan among other similar pursuits. You 2 ever meet up for some Sauna brainstorming sessions.
I sauna (yes it’s a verb) six times per week and it’s the axle upon which turns all my exercise and socializing activities.
Ours is 195F/90C and I go in 20 minute increments with an ice-cold shock-shower in between. Finish with a five minute icy shower. A usual session is around 50 minutes.
For HOURS afterward, I feel like I could rip trees out of the ground with my bare hands.
BTW, I’m going to build on my farm an old school Suomi sauna this summer with all the bells and whistles down to the wooden buckets.
Does doing bikram yoga sessions (90 mins each) like 2-3x a week give an equivalent benefit?
I take hot baths with Epsom salts in the evening. It relaxes my muscles and a good way to get magnesium into our body. Because we can absorb magnesium through our skin than taking a supplement. I do sleep better after that.
The impact of sauna also varies depending on timing e.g. pre or post exercise
Any concerns with Near IR versus Far IR Saunas?
Great video Mike. You inspired my family to build a sauna, best antidote to winter ever!
Thank you!!!
Good stuff Mike😋😍😍Excellent pointers. I love the kiddie bench with its own vents,very cool, and the large window is awesome. I really notice how soft my skin is after a good session, and sleep is definitely better. A quick roll in the snow between sessions ( or a jump in the lake) takes it to another level. Faaantastic!
I have always waited for sauna to heat up to like 70celsius before going in. I'm Finnish but learnt a lot from this video🤓