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30 min in a sauna is no joke…2 hours ? Fuck
Saunas are really bad for your heart
Wow. I noticed that it's way easier to cold plunge if you don't move. It's like a natural wetsuit. Slightest movement makes it a lot colder
I love the sauna, but have reconsidered after reading studies that sauna use raises prolactin, which is not good for your T-levels. Also, it negatively affects sperm.
Such a brain! Huberman is a real superman!
My Gold's gym sauna only goes to 170 😕 so I day in for at least 30 minutes 5 times weekly.
Remember that going to sauna is not an exercise! Looking at you Joe Rogan 🤣 The temperature of a sauna and how you experience varies a lot depeding on how big is the sauna and how the air circumlation is done and how close do you sit to the kiuas (oven). Also the way you throw the water and make löyly makes a difference how you experience it.
Infrared sauna should not be called a sauna. Banya is a russian word for sauna and the main difference is that Finns have a sauna at home and banya is communal. Finns also do the hitting with the leaves (vihta/vasta).
Interesting, you don't want to sauna to often
Having a sauna in my building is the best thing ever, once u start hitting the sauna regularly u can’t go back
did he say "centigrade" at 0:33? wtf?
Go woodfired sauna if you can, it's a way better heat.
The Zuckerberg suckup interviews the anti drinking enthusiast
too stoned both
I have a sauna everyday. I'm never going to die
In Jasper National Park here in Canada, we have natural hot springs. There are 3 pools of increasingly hotter water, followed by 2 pools of cold and ice cold water that we go into afterwards. Then repeat. Talk about a spiritual healing experience; looking at the splendid Rockies and breathing the pure mountain air etc. I’m so lucky to live nearby!
glad to be finnish so i already have a sauna at home
Yea
You are going to fucking live forever
Is it similiar affect if you are out working in the heat, because you feel like crap and almost desperate to get into shade
Native American sweat lodges 🔥 my ancestors knew what they were doing 😤
As a European clothing in the sauna absolutely effing weird and beyond disgusting. Who the hell wants to sweat in clothes
Amazing content ! Thank you so much I feel so grateful to have access to such great information
Does this data also apply to steam rooms?
I wrestle in college, what is the best way to efficiently incorporate this into a training regimen, and what benefits (other than the increased metabolism, which sounds fantastic) could I expect to see?
Still a bit doubtful about the studies. People going to the saune frequently are generally better off than other people and seem to have a little more free time.
Lex I question your Russian heritage
Bought a big saunabarrel thats i heat with Wood and it gets crazy hot. I also bought an old 400 litres freezer that I made into a coldplunge. So good
Thank you
Soo sounds like 4 times a week 30 mins and one session for gh 🤷♂️
Obligatory finnish sauna enjoyer commenting on the topic. If you are going into the sauna looking at a timer thinking about optimizing the benefits you are already fucking the whole thing up. Go in there be in as long as you feel like, take a break and go again 1-3 more times. Build up tolerance with time dont overdo it in the beginning and ruin the whole experience. Also dont listen to anything in there it’s a place for silence and meditation.
I don't understand why people in US don't feel comfortable in sauna. Im from Europe and 9/10 people in shared (women and men) sauna are naked. It is natural.
I barely do 15 mins, BUT i remember when i used not be able to do 5mins.
I’ll try and push it by a few mins every so often
Is the literature available anywhere?
Kevin Hart has Cold as Balls in ice Bath
Definitely looking forward to both the Sauna and cold plunge episodes!
sounds unrealisticly hot. kan living things handle that without being a slow cooked piece of meat
I wonder if the steam room is good too
As a Russian, we know the benefits of sauna, it gives you a high! Especially when you go outside and jump into a foot of fresh snow
Who did the study, how many people were in the study Where's the proof?
Lol.. I want to see who will able to sit in Sauna with temperature of 100 C for 30 minutes.. beginners will not tolerate even 5 minutes.. more experienced 15 – 20 mins maximum..
Looking forward to the hot and cold podcast.
30 minutes at what temp? Really hot is insane…the normal person lasts 6 minutes and that’s difficult in higher settings
im sure the damage 2 hours of sauna causes cancels out the GH increase?
Benefits of Saunas:
See a bunch of old dudes wangs